Friday , December 15 2017
Home / Health / Oats by any other name …

Oats by any other name …

 

…TASTES EVEN BETTER! EVERYBODY has heard of the goodness of oats, particularly about its beta-glucan power which has the ability to lower cholesterol and the risk of heart disease. Not only that, it fills you up without topping up those calories and helps you keep fit and trim. But, despite all that goodness, not everyone will eat it in its plain form. So here are three inspired ways you can add zest and zing to your bowl of oats in the morning.

banana peanut butter oatmeal

1. Oatmeal Creme Brulee (Recipe by ElaineHN for SparkPeople) 

Ingredients and Method

  • Preheat oven to 350 degrees. Spray 8X11 dish with cooking spray.
  • Combine milk, eggs and vanilla in large bowl. Add oats, splenda, and salt; mix well. (Add cinammon to taste, if you wish.)
  • Pour into baking dish, spread oats if needed.
  • Bake 40-45 minutes or until center is jiggly but not runny. Edges should be lightly browned and may pull away from dish slightly.
  • Remove from ovenSprinkle brown sugar evenly over the top. Return to oven and bake till sugar is melted. Turn oven to broil and heat until sugar bubbles and browns slightly (about 1-2 minutes).  Allow to cool slightly, cut into 8 servings.
  • melissa oats

2. Banana-Oatie Pancake (Recipe by Mel J)

Ingredients and Method

  • 4 heaped tablespoons of uncooked instant oats, blended in a food processor or a blender until it turns to flour
  • 2 ripe medium sized bananas, mashed
  • Half cup almond or regular cow’s milk
  • Half teaspoon of vanilla extract/essence (optional)

Heat pan with coconut oil (or normal cooking oil) or unsalted butter. Makes 2 regular sized pancakes. Serve with syrup and butter

Untitled-3

3. Oatie Yoghurt on-the-run Breakkie (Recipe by Ami)

Ingredients and Method

  • Old fashioned oats
  • Greek yogurt
  • Milk
  • Chia seeds
  • Your choice of toppings (chopped)
  • Your choice of sweeteners (honey, jelly, cinnamon coco etc)
  • Mason jars to keep the oatmeal in

Add your oats, milk, chia seeds and yogurt into a mason jar and shake well. Then, add in your choice of topping and sweeteners, mix well with a spoon. Seal it, keep it refrigerated until you’re ready to eat them. Perfect for downing on busy mornings!


Our version with apples
Our version with apples

 

Our Own Tryout

We were so taken by Ami’s recipe that we decided to make our own Oatie Yoghurt Breakkie

Here’s the result.

Our fruit top was apples. We added Chia seeds and Psyllium husks to the oats and yoghurt mix.  It was absolutely filling and refreshing and delicious.

Try it for your breakfast too!

Check Also

Found! Camel Milk in Malaysia. Where to get it and Why (treats Autism and other illnesses)

  EVERSINCE WRITING ABOUT THE CURIOUS CASE OF CAMEL MILK CHOCOLATES, I have been on …