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Why Is the “Mother” So Important?

So what’s Apple Cider Vinegar? What is the “Mother”??. Apple cider vinegar, otherwise known as cider vinegar or ACV, is a type of vinegar made from cider or apple must and has a pale to medium amber color. Unpasteurized or organic ACV contains Mother of vinegar, which has a cobweb-like appearance …

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The Case on Alkaline Water: Hype or Hoax?

I WAS QUITE INTRIGUED when I first saw bottled alkaline water on the shelves of our favourite pharmacy. “Alkaline water?” I asked the proprietor. “Yes,” he replied. “It’s all the rage. Everyone is drinking it nowadays to counter “heatiness”. It’s been touted for its great health benefits too, like preventing cancer.” Really? …

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Be Sweet 2 your Diabetic Feet

  When you have diabetes, proper foot care is important. Poor foot care may lead to amputation of a foot or leg. As a person with diabetes, you are more vulnerable to foot problems because diabetes can damage your nerves and reduce blood flow to your feet. By taking care …

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How I Beat Diabetes in 3 Months

  IF YOU HAVE DIABETES, how do you manage your Blood Sugar levels in order to live longer, become healthier and happier in just 3 months? My Story I was diagnosed with Diabetes Type 2 over one year ago and my blood sugar readings were around 13.1 mmol/l or 200 …

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7 Colours to Boost your Health

  MULTI-COLOURED PLANT FOODS don’t just look good on your plate – they’re good for you as well, because each colour relates to different phytonutrients, each with specific health benefits. Here’s how… Red/Purple These foods all contain anthocyanins — powerful antioxidants that may cut your risk of heart disease and …

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